137: Calming Performance Anxiety Like a Pro with Dr. Tom Hanson

Professional sports coach Tom Hanson lets us in on the secrets of top-performing athletes also help reach optimal performance at work.

You'll Learn:

1. How to work out the “yips” in corporate performance like a pro athlete
2. An easy ABC framework for overcoming anxiety
3. Why promises are so often broken… and how to do it better

 

About Tom:

Tom Hanson, Ph.D. CEO of Heads-Up Performance, Inc., Tom is a certified professional coach with 17 years experience coaching, speaking and training. He’s worked with the Rangers, Yankees, and numerous other professional teams. He has a doctorate in sport psychology from the University of Virginia and uses his expertise in human performance to evoke excellence in professional athletes, CEOs and other corporate performers. Formerly a tenured professor at Skidmore College (NY), Hanson co-authored the book “Heads-up Baseball: Playing the Game One Pitch at a Time,” “Who Will do What By When” and more.

 

View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep137