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How to Be Awesome at Your Job: A Podcast for People who Love Learning Improvement Tools for Happier Work | Career | Employment

If your job requires substantial thinking and collaboration, this podcast will help you flourish at work. Each week, Pete grills thought-leaders and results-getters to discover specific, actionable insights that boost work performance. These practical nuggets sharpen the universal skills every professional needs. Pete has coached world-class thinkers from 50 countries, every Ivy League university, and many elite companies to work brilliance. Now, let his VIP guests guide you to becoming a better thinker, doer, presenter, and leader. More career fun, wins, meaning, and money await. Transcripts, show notes, and handy resources available at http://AwesomeAtYourJob.com.
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Apr 28, 2017

Sleep doctor W. Chris Winter shares the effects of sleep and best practices for getting a better sleep, synthesized from years of working with elite athletes.

You'll Learn:

  1. Insight on what it takes to achieve better sleep
  2. Handy tools to enhance sleep
  3. How Chris helps professional athletes sleep best

 

About Chris:

Dr. W. Chris Winter has spent over half of his life involved in the study of sleep and the treatment of sleep disorders. As a board certified neurologist and double board certified sleep specialist, Dr. Winter brings a tremendous amount of scientific knowledge to his book, The Sleep Solution, and state-of-the-art sleep clinic in Charlottesville, VA. He’s served many professional sports teams, including the San Francisco Giants, Pittsburgh Pirates, Washington Capitals, and New York Rangers.

 

View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep148

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