180: How to Conquer Stress, Freak-Outs, and the Fear of Failure with Joe Sanok (Host of The Practice of the Practice podcast)

Counselor Joe Sanok shares ways to tackle fears, manage stress, and stay in the growth zone.

 

You'll Learn:

1. A brilliant approach to reframe fears of failure
2. The science behind freaking out
3. How to combat stress triggers and relax in seconds

 

About Joe:

Joe Sanok is a speaker, mental health counselor, business consultant, and podcaster. Joe has the #1 podcast for counselors, The Practice of the Practice Podcast. With interviews with Pat Flynn, John Lee Dumas, Chris Ducker, Rob Bell, Glennon Doyle Melton, and Lewis Howes, Joe is a rising star in the speaking world! Joe is a writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader's Digest, Bustle, and Yahoo News. He is a keynote speaker, author of five books, and is a top-consultant.

 

View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep180