244: Behavioral Science Insights on How to Have a Good Day, Everyday with Caroline Webb

Caroline Webb reveals actionable insights from the latest science behind living our best days.

 

You'll Learn:

1. The power of micro-mindfulness
2. Pro-tips for maintaining focus and motivation
3. Best ways to keep up your energy throughout your day

 

About Caroline:

Caroline is CEO of Sevenshift, a firm that shows people how to use insights from behavioral science to improve their working life. Her book on that topic, How To Have A Good Day, is being published in 16 languages and more than 60 countries. She is also a Senior Advisor to McKinsey, where she was previously a Partner.

 

View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep244