292: Enhancing Work and Life through Mindfulness with Oren Jay Sofer

Meditation teacher Oren Jay Sofer discusses the vastly positive impact of adopting a meditation practice.

 

You'll Learn:

1. The top three evidence-based benefits of mindfulness practice
2. How a one-minute pause can make a huge difference
3. How to train your brain for greater attention

 

About Oren:

Oren Jay Sofer is Senior Program Developer at Mindful Schools and Founder of Next Step Dharma, offering online courses on meditation in daily life. He is a member of the Spirit Rock Teacher’s Council, a Certified Trainer of Nonviolent Communication, and a Somatic Experiencing Practitioner for healing trauma.  His work has been featured on apps such as 10% Happier and Simple Habit. Oren holds a degree in Comparative Religion from Columbia University, and is author of Say What you Mean: A Mindful Approach to Nonviolent Communication.

 

View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep292