437: Building the Resources for Resilience with Dr. Michael Ungar

Dr. Michael Ungar shares insights from his decades-long research into resilience to reveal that it’s not about your ruggedness, but rather your resources.

 

You'll Learn:

1. The true key to resilience
2. A master checklist for upgrading your resilience
3. How to change your mood by changing your environment

 

About Michael:

Dr. Ungar is a Family Therapist and Professor of Social Work at Dalhousie University where he holds a national Research Chair in Child, Family and Community Resilience. Dr. Ungar has published over 180 peer-reviewed articles and book chapters on the subject of resilience and is the author of 15 books for mental health professionals, researchers, employers and parents. These include Change Your World: The Science of Resilience and the True Path to Success, a book for adults experiencing stress at work and at home.

 

View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep400