465: The Cure for Impostor Syndrome: How to Feel Less Like a Fraud and Appreciate Your Successes with Dr. Valerie Young

Valerie Young sheds light on the impostor syndrome and shows the healthy way out.

 

You'll Learn:

1. Just how prevalent impostor syndrome is
2. The 5 impostor syndrome archetypes
3. How to strategically shift your thinking from impostor to non-impostor

 

About Valerie:

Dr. Valerie Young is an internationally-known expert on impostor syndrome and author of award-winning book The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It (Crown Business/Random House), now available in five languages.

• Valerie’s Book: The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It
• Valerie’s TED Talk: Thinking your way out of impostor syndrome
• Valerie’s Website: ImpostorSyndrome.com

Resources mentioned in the show:

• Researcher: Dr. Gail Matthews
• Term: Dunning-Krueger Effect
• Term: Impostor Syndrome
• Study: Dr. Pauline Rose Clance on Impostor Syndrome
• Book: "Mindset: The New Psychology of Success" by Carol Dweck
• Prior episode: How to Form Habits the Smart Way with BJ Fogg, PhD

 

 

Thank You, Sponsor!

• Learn a new language anytime, anywhere with Babbel.com

View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep465