527: How to Boost Energy through Greater Mental Clarity with Chris Baréz-Brown

Chris Baréz-Brown shares high-impact approaches to boost your energy for more fulfilling workdays.

 

You'll Learn:

1) The surprising root of our energy problem

2) The tiny change that massively boosts productivity

3) A powerful way to lower stress and find clarity

 

About Chris:

Author and global event speaker, Chris has over 25 year’s experience in coaching, and counts multi-nationals such as ITV and Sky amongst the clients he's helped transform their business, from a personal level up. He has interviewed senior business leaders including Apple's Steve Wozniak and regularly coaches on leadership style at global events like Leadercast.

Chris recently created a new social enterprise programmed called Talk It Out, which has been proven to help reduce stress levels and increase self-awareness.

• Chris’ book: How to Have Kick-Ass Ideas: Shake Up Your Business, Shake Up Your Life
• Chris’ site: Barez-Brown.com
• Chris’ program: TalkItOut.org
• Chris’ company: UppingYourElvis.com

 

Resources mentioned in the show:

• Study: “Stanford study finds walking improves creativity”
• Personality: Wim Hof
• Personality: Nick Littlehales

 

Thank you Sponsors!

• Babbel. Speak a new language with confidence with the top language learning app. Buy three months and get three free at babbel.com with promo code AWESOME2019.
• Finance Pal. Streamline and manage all your accounting needs. Free trial available at FinancePal.com/awesome

 

 View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep527