Human performance guru Brad Stulberg illuminates the essential ingredients that lead to peak physical, emotional, and mental states.
Brad Stulberg researches, writes, speaks, and coaches on health and the science of human performance. He is a coauthor of the new book Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success, and is a columnist for New York and Outside magazines. Follow Brad on Twitter @Bstulberg and learn more on his website www.bradstulberg.com
View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep164