164: Sustaining Your Peak and Avoiding Burnouts with Brad Stulberg

Human performance guru Brad Stulberg illuminates the essential ingredients that lead to peak physical, emotional, and mental states.

 

You'll Learn:

1. Brad’s ultimate growth equation
2. How to get comfortable with being uncomfortable
3. The huge difference that making a difference makes

 

About Brad:

Brad Stulberg researches, writes, speaks, and coaches on health and the science of human performance. He is a coauthor of the new book Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success, and is a columnist for New York and Outside magazines. Follow Brad on Twitter @Bstulberg and learn more on his website www.bradstulberg.com

 

View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep164