375: How and Why to Communicate Mindfully with Oren Jay Sofer

Meditation practitioner and author Oren Jay Sofer hashes out the tenets of mindful and non-violent communication to help get ot the heart of every interaction.

 

You’ll Learn:

1. Key steps for getting what you want without causing defensiveness in others
2. Two points of subtext to listen for when someone speaks
3. How to gain emotional agility

 

About Oren

Oren Jay Sofer leads retreats and workshops on mindful communication throughout the United States. A member of the Spirit Rock Teachers Council, he holds a degree in comparative religion from columbia University and is a Somatic Experiencing Practitioner and a Certified Trainer of Nonviolent Communication. Oren also creates mindfulness training programs for apps and organizations. He lives in Richmond, California.

 

View shownotes, links, and transcript at www.awesomeatyourjob.com/ep375